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So can bed frames cause back pain? It is one of the most frequently asked questions we find on the internet.
According to a study, about one in six people have back pain in the UK. Back discomfort can be brought on by various factors, including bed, mattress, bed frame, etc.
Your bed’s quality either contributes to or exacerbates the signs of a sore back. However, a decent bed can easily be the solution to this. This article explains the connection between your bed frame and back pain and advises how to solve this.
Is Your Bed Frame the Reason for Your Back Pain?
Yes, your bed frame can be a leading reason for your back pain. Bed frames provide a sturdy and stable framework so your mattress may rest on top without interfering with your convenience. These are designed to help your back, spine, and joints.
If you are experiencing back pain and cannot identify the cause, you should consider your mattress and bed frame options.
Let’s know which best frames are best for what purposes.
WOODEN BED FRAMES:
The wooden bed frame is the most popular sort of bed frame produced and purchased. This is because it offers safety and security and is dependable and long-lasting.
Even though wooden surfaces may be fairly harsh and eventually affect your body, they provide wonderful assurance and endure for a very long time. Therefore, be sure to get a bed frame to feel relaxed.
METAL BED FRAMES:
Metal bed frames are not ideal for supporting weight since they can be fragile. It may not be the main source of any back discomfort you may have. However, improper support to your bed mattress or back may irritate you.
In terms of security and dependability, metal bed frames miss the mark of good bed frames.
How to Know If Your Bed is Causing Back Pain?
Finding the exact cause of back discomfort can be challenging. However, a bad night’s sleep, an uneven or sinking mattress, and creaking noises suggest that your can blame your bed frame for your back problems.
Poor Sleep Quality
Every morning having trouble waking up is a sign that something is wrong. Consider sleeping on a different bed frame at a friend’s home or hotel, and record how your back feels in the morning.
Compared to your home’s bed structure, think about how you sleep. The bed frame might be the issue if you don’t experience obvious physical problems, pains, or discomfort.
Sinking or Uneven Mattress
If the mattress lowers and doesn’t sit properly, it might indicate that the bed frame is the source of your back problems.
A lowering mattress can result in inefficient back support. Sleepers should thus initially inspect the slats on their bed frame if they detect their mattress sinking. Often, couples experience this difficulty more than others.
Creaking Noises
Your bed frame can be the reason for the discomfort. For example, you may listen to a continuous noise of creaking. These noises can be a sign that the bed structure needs to be repaired. In this case, you can get a floating bed frame for a distinctive and sound sleeping experience.
What to Do to Help Your Back Pain in Bed?
Here are some suggestions you might use to ease your back pain while you sleep and obtain the rest you need.
Follow Proper Diet and Exercise to Reduce Inflammation.
You will undoubtedly feel discomfort at night if your joints are already irritated from your regular diet. Try decreasing foods that are the reason for the inflammation, such as bad carbs, fried meals, sugary beverages, and red meat, to relieve your back discomfort while you sleep.
Instead, try to eat fruits, olive oil, leafy greens, almonds, and fatty seafood like salmon and tuna that promote sleep and battle inflammation. After just a few weeks of healthy eating, you might be astonished at how much your morning back discomfort has decreased.
Besides, try yoga a few times a week to stretch your muscles and joints, which will also help with discomfort when resting in bed.
Avoid Using a Mattress That is Too Firm or Too Rough for Sleep.
Your spine will become misaligned, and your back or hips may droop due to a too-soft mattress, which can be quite painful. If you lie on your back or stomach on an excessively firm bed, your joints will be under too much strain.
For this reason, if you want to lessen your back discomfort while in bed, you could use a mattress that provides support while molding your body to ease pressure points and alleviate suffering.
However, the ideal mattress for back pain does not exist in a one-size-fits-all fashion. Additionally, there are many types from which to pick. So be sure the mattress you choose is comprised of components that are appropriate for your specific requirements.
Substitute a Flexible Base for Your Mattress.
Sleeping at an angle and lifting the foot of the mattress can significantly relieve strain on the spine. You may alter the height of your bed with an adjustable base till your lower back is comfortably supported.
Maintain Spinal Alignment by Using a Pillow.
When your spine rotates throughout the night, it can cause lower back discomfort upon awakening. Try putting a cushion between your knees if you prefer to sleep on your side. Put a cushion behind the rear ends of your knees if you prefer to sleep on your back.
Additionally, if you sleep on your belly, consider putting a small cushion under your head and a second under your hips and lower abdomen. A proper cushion can easily reduce your back discomfort. Hence, picking the appropriate cushion might also help you with neck problems.
Consider a Pressure-Relieving Mattress Topper.
A memory foam mattress pad adapts to your body when you sleep on your side, allowing your shoulders to sink in while maintaining proper spinal alignment. It adapts to the lower back, and a suitable foam mattress pad can also help those who sleep on their backs.
Get a Custom Mattress for Pain Relief.
To assist in relieving your back discomfort while you sleep, you might want to think about purchasing a tailored mattress. A bespoke mattress is exactly what it sounds like—created to your personal requirements and desires.
Custom mattresses may accommodate the majority of sizes. But they may also provide additional advantages, such as reduced back discomfort, increased nighttime comfort, and even resolved certain sleep issues.
Wrapping Up
A bed frame provides the framework for a restful night’s sleep. To support both light and heavy persons, a decent bed frame has to be robust. On the other side, a bed frame with inadequate construction might make the mattress droop and fail to support the spine adequately.